Nutrition Charts For All Ages

All Children Ages 2-3

Calories: 1,000-1,400

Protein: 2-4 ounces

Fruits: 1-1.5 cups

Vegetables: 1-1.5 cups

Grains: 3-5 ounces

Dairy: 2 cups

Girls Ages 4-8

Calories: 1,200-1,800

Protein: 3-5 ounces

Fruits: 1-1.5 cups

Vegetables: 1.5-2.5 cups

Grains: 4-6 ounces

Dairy: 2.5 cups

Boys Ages 4-8

Calories: 1,200-2,000

Protein: 3-5.5 ounces

Fruits: 1-2 cups

Vegetables: 1.5-2.5 cups

Grains:4-6 ounces

Dairy: 2.5 cups

Girls Ages 9-13

Calories: 1,400-2,200

Protein: 4-6 ounces

Fruits: 1.5-2 cups

Vegetables: 1.5-3 cups

Grains: 5-7 ounces

Dairy: 3 cups

Boys Ages 9-13

Calories: 1,600-2,600

Protein: 5-6.5 ounces

Fruits:1.5-2 cups

Vegetables: 2-3.5 cups

Grains: 5-9 ounces

Dairy: 3 cups

Girls Ages 14-18

Calories: 1,800-2,400

Protein: 5-6.5 ounces

Fruits: 1.5-2 cups

Vegetables: 2.5-3 cups

Grains: 6-8 ounces

Dairy: 3 cups

Boys Ages 14-18

Calories: 2,000-3,200

Protein: 5.5-7 ounces

Fruits: 2-2.5 cups

Vegetables: 2.5-4 cups

Grains: 6-10 ounces

Dairy: 3 cups